Two lunches you say in horror!
Yep. The nice, healthy one I had planned for work and then the fattening pastry one that I craved.
Emotional eating. I have a lot of emotions going on and I craved the fattening food.
Yes, because this won't help my weight loss goals. And weight loss for me has been pretty slow on the scales, though my work pants for OOSH are loose around the waist.
But no, because I needed it. No,. food won't help the things I am stressed about. Yes, I have some hard decisions to make. But I own my overeating today. It served its purpose.
And now I am moving on.\
The good thing about early morning walks and jogs? In spite of other crap in your life, they make you happy! Looking forward to tomorrow's workout and leaving the overeating behind...been there, done it, moved ahead.