I lost 40 kg over a five year period.
And then, last year, with stress and stress eating and lack of sleep, I gained some back. 13 kg.
But I am over hating myself.
I am taking care of myself. It was a hard time. And I'm moving on.
With diet in place, alongside the workouts that I already do.
This week, I have lost 1 kg. Only 12 more to go!
2012 At the start of my new weight loss
2008 After weight loss
2001 Before weight loss
The how is less important than the motivation. Here enters the 100 Days Challenge....A programme that works for any diet plan.
I borrowed the book from the library. After my 1kg weight loss. Looking for extra motivation.
The website has many free resources. Calendar. Journal. Quick start guide.
It is all about you ( me) and not about a specific plan.
And I am blogging my progress.