Wise words from the book Run, Fat B**ch Run.
Let running be not something you do but something you are.
Something that is just part of your life, that monotonous rhythm or flow of work and workouts.
There is no debating about what to do or when to workout.
You just do it. It's part of you. It's part of who you are.
And it occurred to me that the same applies to managing food.
It's just something I do, practice moderation.
Getting to this takes time and grit.
It's a slow weight loss but it's lifestyle changes.
The result? Looser jackets and skirts and trousers.
On my weight loss way.
But even more so, making fitness just who I am with my daily Taebo or other kickboxing fix.
An inspiring story here.